Summer Diet Tips India: Must-Know Food Swaps for a Healthy Summer
Summer Diet Tips India are your guide to thriving in the scorching heat. As temperatures soar, heavy winter foods like parathas and urad dal can strain digestion, with 20% of Indians facing gut issues in summer, per a 2024 Apollo Hospitals study. Switching to light, hydrating foods keeps you energized and healthy. From juicy fruits … Read more